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THE
COURSE
THE COURSE HAS BEEN PLANNED OUT TO ALLOW FOR THE SAFEST ROUTE TO ALL ATHLETES.
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FAMILIARISE YOURSELF WITH THE ROUTE.
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THERE WILL BE STREET SPRAY PAINT MARKINGS TO FOLLOW, BUT HAVING THE ROUTE IN MIND WILL GIVE YOU THE SMOOTHEST AND BEST OPPORTUNITY TO FOCUS ON THE RUN.
MOVEMENTS
- DB GOBLET SQUATS
- BURPEES
- ALTERNATING DB SINGLE ARM SNATCH
- GOBLET HOLD ALTERNATING REV LUNGES
- DB SHOULDER TO OVERHEAD
- SINGLE DB DEVIL PRESS
- HAND RELEASE PUSH UPS
- BODYWEIGHT SQUATS
MALE 20KG
FEMALE 12.5KG
EVENT MOVEMENTS WILL BE RECORDED AND REVIEWED BEFORE PODIUM PRIZE HANDOUT.
JUST 4 OF THESE MOVEMENTS WILL COME UP ON THE DAY.
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YOU NEED TO BE PREPARED FOR ALL.
ATHLETES WILL NEED TO KEEP TO THE MOVEMENTS STANDARDS SHOWN ON INSTAGRAM LEADING UP TO EVENT OR THEY WILL BE NO REPPED.
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ATHLETE THAT IS PERFORMING THE MOVEMENT WILL HAVE REPS COUNTED BY THE ATHLETE RESTING.
RESTING ATHLETE MUST COUNT OUT LOUD REPS PERFORMED.
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THERE WILL BE TWO HEAD JUDGES ON THE FLOOR OVERSEEING MOVEMENT STANDARDS.
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